Health Coaching
What is a health coach?
A health coach is someone who educates and inspires others to make attainable and sustainable changes to feel nourished and find balance.
If you are looking to change your lifestyle and receive advice that you don’t find sustainable, well it won’t be. As a health coach, I listen to YOU. I design lifestyle changes that are sustainable by matching it with your tastes and busy schedule. What you like, don’t like, daily challenges in your busy lives. I provide ongoing support and guidance as you set goals and make small shifts that will to elev8 your plate and to improve your health and happiness.
As a client of my health coaching program, you will…
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Make small shifts in your everyday life that will yield big results
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Work to achieve and maintain your ideal weight
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Understand and reduce your cravings
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Increase your energy levels
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Learn to prepare simple healthy meals for your family
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Discover new foods and their benefits
Your program includes...
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two 50-minute sessions per month
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e-mail support between sessions
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recipes that are healthy and simple to prepare
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coaching and support to help you make the dietary and lifestyle changes you want
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simple, informative handouts that will increase your nutrition knowledge
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my personal commitment to your health and success
Schedule a free consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Programs
6 month Elev8tion Transformation
12 sessions. 50 minutes, every other week.
A full comprehensive program to get you on the
right track with gradual changes that will create
long-term habits.
3 month Elev8 and Re-charge
6 sessions. 50 minutes, every other week.
Perfect for those looking for a jump start or
who want to make some tweaks to your
current healthy way of life.
Elev8 Your Pantry
Bring me along to help navigate and elev8 your choices at your favorite store or farmers market. Small changes yield big results when you swap out your pantry staples for healthier choices. We will take a look inside your fridge and pantry and then hit the market! Combine with a cooking class or series.