I am a mom, a passionate foodie, and a health coach. My programs focus on the value of simple cooking with fresh ingredients. That’s the secret. It doesn’t have to be hard. No matter how busy you are, it is possible to get a healthy meal on the table that everyone in the family will eat. And it is possible to love doing it! Put your favorite music on. Get in the zone. It can actually be therapeutic!
I believe what we put on our bodies is just as important as what we put in them.